
Jack Kornfield
As one of the two major schools of meditation, Vipassana teaches you the art of creating a "foundation of awareness" in your everyday life and is used by Zen monks who draw from these same principles in their daily practice. The CD series offers over seven hours of intensive, personal instruction from respected meditation teacher and clinical psychologist Jack Kornfield. If you've ever considered meditation, this seminar on Cd is the perfect place to you begin your journey.
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